Breathwork | 90 Minute Session

Service Description

A 90-minute personalised breathwork session for returning clients who have already completed an initial consultation. Sessions build on your previous experience and may incorporate conscious breathing practices, nervous-system regulation, somatic awareness, restorative breathing and more activating breath flows where appropriate. Your practitioner will tailor the session to what you need on the day, with time provided for grounding and integration at the conclusion of your practice. These sessions are ideal for clients wanting to establish a more regular breathwork practice and continue developing greater awareness of their breath, body and responses to stress.