Breathwork | Initial Consultation

Service Description

A personalised one-to-one breathwork session for new clients who would like to experience breathwork without the equine-assisted component. Your initial consultation allows time to explore your goals, current wellbeing, relevant health considerations and previous breathwork experience before beginning your guided breath flow. Your session may incorporate gentle regulation techniques, conscious breathing, more activating breathwork where appropriate, music, somatic awareness and restorative breathing. You remain in control throughout and can adjust, pause or stop the practice at any time. Your session concludes with grounding and integration, helping you reflect on your experience and begin developing breathing practices that can support you outside the session. All new private Breathwork clients begin with this 120-minute consultation. Non-equine session.